Up until these past couple of weeks, I’ve always thought working out or running in the cold was terrible… hurting lungs, hurting ears, hurting skin… oh yeah, and runny nose. I don’t know why, but I couldn’t do more than 5 minutes of exercise in the cold without these things plaguing me SO MUCH that I quit right then.
However, the last few times I’ve gone out for a run, it’s been chilly, but I haven’t been miserable! Maybe I’m getting used to it, maybe I’m growing up, or maybe I was just dressed appropriately for once. But I really enjoyed my cold work outs all three times! Here’s what I did that I might not normally do:
Layer. I wore my favorite exercise leggings, and one of my Champion sleeveless workout shirts, then added a thin fleece pullover and an ear band. My ears getting cold is the WORST, so the ear band was a necessity, which leads me to…
Head gear. I don’t really like my entire head to be covered (when I get hot I want some of the heat to get out) so I wear a band to cover my ears. Specifically, I’ve been wearing Hubby’s 1994 “turtle fur”. Weird, I know. It’s neon green. At least I won’t get hit by a car?
Music. I know, I know… most people listen to music when they run. But 1. I have weird ears that HATE headphones, and 2. I’m terrified of being hit by a car that I didn’t hear because my music was too loud in the headphones that I can’t wear. So I used my iPhone armband, and just blasted the music out loud instead of wearing headphones. I guess everyone could hear me coming from a quarter mile away, but eh, who cares?
Chapstick. And. Hand lotion. These things are essentials. I hate gloves, so hand lotion keeps me from getting chapped hands, and lip balm of some sort (I’m digging Rodan & Fields Lip Shield) keeps me from licking my lips and causing cracks and splits.
Blow your nose. I know this isn’t practical for everyone, but I am close enough to my neighborhood Lowe’s to incorporate it into my workout. So I’ve been running there, and I can pop in and blow my nose! That way I don’t have to carry anything with me, or blow snot rockets in people’s front yards. And, while I’m there, sometimes I also do a little bladder emptying as well. You know, because, I’ve given birth twice and I pee a lot. (TMI. Sorry.)
So those are my tips. You might already be doing those things, and if you are, why didn’t you tell me about them?! I know, I should’ve known.