Do not be afraid.

This piece first appeared on Everyday Exiles.

Fear. It’s that voice in our heads, that feeling inside of us, the one that stops us from doing things. Or maybe it keeps us doing things so we don’t see the consequence of stopping. Maybe it keeps us in our routines, or prevents us from branching out and trying something new. It sometimes manifests in worry, anxiety, or anger. But what if we stopped our fears in their tracks? You might be thinking, “What if there was a way to banish our fears, and find comfort in those places instead?” That’s what the Lord has for us.

The Bible tells us that fear is not of God. Romans 8:15 AND John 14:27 both confirm this! We were not given a spirit of fear; God doesn’t give us what the world would give us. Fears, worries, anxiety, and what ifs… all those things are wrought from a broken world and an Enemy who seeks to drive us away from a loving Father. You can be sure not only that God would never cause you to have fears, but that casting your fears and cares on Him won’t scare him away. There’s no fear you could confess to Him that would cause Him to stop caring for you. 1 Peter 5:6-7 says this: Humble yourselves, therefore, under the mighty hand of God so at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Is there any better news than that?! He cares for you. The God of the universe cares for you, and is ready for you to just humble yourself and give Him all the fear. And He will even exalt you (hold you in high regard and speak highly of you), because He considers you as His son or daughter!

Voicing our fears removes their power. There are two reasons for this. The first is that speaking a fear out loud typically means you’re speaking it TO someone. You might be speaking it to a friend, your spouse, a mentor… all of whom are hopefully willing and able to help you dispel that fear; rebuke that fear in Jesus’ name! Or, you might be speaking it straight to the Lord, praying for Him to take the fear and replace it with promise He’s made.

The second reason speaking the fear out loud diminishes its hold on us is this: a big part of the fear is admitting you’ve got a fear at all. We’re ashamed that we’re afraid, or we’re fearful of burdening someone with our fears. So we bottle them up, pretend they don’t exist, and wait until we’re likely to explode with that fear, crippling as it has become. Stuffing the fear down might give us the illusion that it’s gone away, but fear can be toxic when left to fester. But admitting the fear, saying it out loud, “God, I’m really scared to take this next step.” or “I’m afraid of what might happen if I can’t keep this up.” can put that fear out in the open, and allow us to work through it. When we identify and call out the fear, we can cling to God’s promises for us: He brings peace, courage, and joy. He has called us worthy. He loves us, and that won’t change. His Holy Spirit is always with us. Those promises won’t change, no matter the size or shape of our fears.

So when you feel the fear of next career steps, unsteady relationships, unknown paths, or painful choices, don’t push the feelings aside. Call them out. Call a friend. Say a prayer. Cling to God’s promises to you. You’re no longer a slave to fear. You’re a child of God.

Behold, God is my salvation; I will trust and not be afraid; for the Lord God is my strength and my song, and he has become my salvation. Isaiah 12:2

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