Tag Archives: healthy snack

Smoothie with a Punch

I’ve been really enjoying smoothies during my pregnancy. My heartburn sometimes gets pretty bad, so cold things are my favorite to eat right now.

Today’s smoothie was an everything-I-had-in-the-freezer smoothie.

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I also sometimes put in peanut butter, but I only had Jif (with sugar in it) and no natural pb so I left it out. I don’t always have so many ingredients, but I just didn’t say no to anything.

I try to make most of the fruit be frozen. I just like the consistency better that way. Some of it is obviously store-bought, and some is fresh frozen. (If berries are on sale, or if my bananas get too ripe, I freeze them.)

I put the dry grains in first. Today it was oatmeal and flaxseed meal. That way they grind down finer and don’t clump as much as if you just dump them in with the wet stuff. Then I added some almond milk, then the fruit (all frozen except the blueberries) and the plain Greek yogurt. Then I keep adding almond milk till it was smooth and blending well. I never seem to add the right amount from the get go, and have to keep adding it in later.

What do you like in your smoothie? What’s a healthy thing you toss in so you get the benefit without the taste?

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