The first time I tried clean eating, I wasn’t very creative. I also didn’t do much looking around for different options or substitutes. I just ate mostly salads, veggies, grilled chicken or steaks with no sauces, and snacked on fresh fruit and nuts. That’s fine for a while, but when you have a craving, or want something a little different, or with more depth of flavor (we are self-proclaimed foodies at our house) you need to dig a little deeper and be a little more creative to get the flavor you want without the processed ingredients.
Clean eating is, in a simple definition from Melissa (my Stroller Strength guru), a lifestyle where anything you put into your body either came from the earth, or had a mother. There are a few exceptions, and a few specific dos and don’ts, but for the most part, that’s the easy way to look at it. The biggest way (I think) that I ran into problems was with sugar (obviously) and grains… there are a lot of processed grains that you typically buy instead of buying them in their natural forms (brown rice vs processed white rice, for example, or white flour vs whole wheat flour). Therefore, pasta and bread are pretty much out, too, unless you make your own. One accidental perk of eating clean is that it can easily become gluten free, so if you’re on the gluten free diet, it’s helpful for that also.
Anyway, since I’ve cleaned up my eating in general, and done several week or two-week bouts of completely clean eating, I’ve become a little more creative and done a lot more looking for yummy recipes or snack ideas. This weekend, during my “nearly perfect day” I did some digging (read: Googling) to find a new recipe, and made a recent favorite, and now we have breakfast (or snacks? or both?) made for the week.
That’s the other key to clean eating; it takes a little more planning. I find myself needing to visit the grocery store a little more, but because I’m buying produce and meat instead of pre-made items, I don’t spend quite as much. EK loves helping bake or cook, so I get her in on the fun too, and she’s learning how to be healthy without me even forcing it on her!
I want to share a few websites that I have used for recipes or meal ideas. BUT also know that I love southern-style, more savory cooking too! For example, The Pioneer Woman is my absolute favorite website for recipes, but obviously those are for flavor and not health, necessarily!
The Gracious Pantry – All clean eating recipes, tricks and tips for keeping it up. Home of the No-Bake Chocolate Peanut Butter Cookies of my clean eating dreams.
Hungry Healthy Girl – Healthy recipes, lots of them clean! (This is where I got the Baked Pumpkin Oatmeal Muffins from, and both my kids LOVED them! FYI don’t try to eat them hot… the stuck and fell apart. Patience is everything!)
Mama Natural – Where I found the clean Pumpkin Spice Latte. This website is in general a little crunchier than I am, but I like it all the same!
Against All Grain – This is more Paleo (and gluten-free) but it’s still awesome!
Fat Girl Trapped in a Skinny Body – Home of the delicious Banana Bread that EK and Hubby love so dearly. Not all recipes are clean or even healthy, but there are some great dairy-free, vegan, and healthy recipes here.
Hope that these are good resources for you if you’re on a healthy journey! Do you have any websites that I should add to my list? Leave them in the comments!